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Alabama Online PTSD Treatment

Integrative Psychiatry (NP)
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Trauma-Informed Psychiatric Care to Help You Feel Safe Again

What Happened To You Matters—But It Doesn’t Have to Define You

 

Post-traumatic stress disorder (PTSD) can quietly alter everything—how you sleep, how you relate to others, how safe you feel in your own skin. You may have survived the trauma, but now you’re stuck in its aftermath: flashbacks, hypervigilance, shutdowns, mood swings, or a deep, quiet numbness.

At Mindset & Body Reset, we understand PTSD not as a mental “disorder,” but as a biological injury to the nervous system—a survival adaptation that now needs to be gently unwound. Healing is not only possible—it’s your birthright. And we’re here to walk with you through it.

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Why This Work Matters

For decades, I worked in traditional medicine, where the emotional pain of trauma was rarely acknowledged. Patients would come in with chronic pain, migraines, autoimmune symptoms, weight struggles—and underneath it all, unhealed trauma.

I founded Mindset & Body Reset to offer a new kind of care: trauma-informed, deeply personalized, and grounded in the belief that your story matters. You deserve a provider who listens without judgment, treats without rushing, and sees the connection between your emotional history and your physical health.

What PTSD Can Look Like

PTSD doesn’t always stem from war zones or singular events. It can emerge from childhood neglect, abusive relationships, medical trauma, systemic oppression, or prolonged stress. And its symptoms are often misunderstood—even by professionals.

You are not overreacting. You are not broken. You are responding exactly as a human nervous system responds to threat—and now it’s time to help your system come home to safety.

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  • Intrusive memories, nightmares, or flashbacks
  • Avoidance of reminders, places, or people
  • Hypervigilance, exaggerated startle response
  • Emotional numbness or detachment
  • Guilt, shame, or self-blame
  • Anger or irritability
  • Sleep disturbance or chronic fatigue
  • Physical symptoms: pain, GI distress, autoimmune flares

Our Approach to PTSD Treatment

At Mindset & Body Reset, we offer trauma-informed psychiatric care that integrates neuroscience, somatic awareness, and whole-person medicine. We honor your story, assess your biology, and co-create a healing plan that supports your recovery at every level.

What Makes Our PTSD Care Different:

Deep Clinical Insight, Trauma-Informed Lens
As a dual-certified Nurse Practitioner in both psychiatric and medical specialties, I assess how trauma has impacted your nervous system, hormones, immune function, gut health, and emotional regulation.

Integrative + Evidence-Based Treatment
We blend cutting-edge psychiatric protocols with holistic interventions—supporting the neurobiological repair of trauma rather than just masking symptoms.

Longer Sessions, Slower Pace
You will never be rushed. We create a space of safety and trust, where your story can unfold at your own pace.

Thoughtful Medication Management
When medications are needed, they’re selected with trauma sensitivity in mind. We prioritize treatments that regulate the nervous system without numbing your emotions or sense of self.

Nervous System Regulation Strategies
You’ll learn tools and practices for grounding, calming hyperarousal, and restoring a sense of safety in your body—key to healing trauma at the root.

Virtual & In-Person Options
Your comfort and consistency matter. We offer secure telehealth services so you can receive care where you feel safest.

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Is This the Right Fit for You?

You may benefit from PTSD treatment if:
  • You’ve survived trauma and still feel “stuck” in the past
  • You avoid certain places, people, or topics
  • Your emotions feel unpredictable, overwhelming, or shut down
  • You’ve tried talk therapy but want a deeper, body-aware approach
  • You want to understand why you feel this way—and how to truly heal
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What to Expect

  1. Comprehensive, Trauma-Sensitive Evaluation

We gently explore your trauma history, current symptoms, and overall health to get a full picture of your needs—without retraumatizing you.

  1. Collaborative Treatment Planning

You’ll receive a personalized care plan that may include psychiatric medication, nervous system tools, nutritional support, and somatic or mind-body referrals.

  1. Ongoing Healing Partnership

We walk the path together. PTSD recovery takes time, and you’ll have consistent support, check-ins, and plan adjustments as you grow.

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Need more info? Check out our most frequently asked questions.

Alabama Cities We Serve:

Abanda
Abbeville
Adamsville
Addison
Akron
Alabaster
Albertville
Alexander City
Alexandria
Aliceville
Allgood
Altoona
Andalusia
Anderson
Anniston
Arab
Ardmore
Argo
Ariton
Arley
Ashford
Ashland
Ashville
Athens
Atmore
Attalla
Auburn
Autaugaville
Avon
Axis
Babbie
Baileyton
Bakerhill
Ballplay
Banks
Bay Minette
Bayou La Batre
Bear Creek
Beatrice
Beaverton
Belgreen
Belk
Bellamy
Belle Fontaine
Benton
Berlin
Berry
Bessemer
Billingsley
Birmingham
Black
Blountsville
Blue Ridge
Blue Springs
Boaz
Boligee
Bon Air
Bon Secour
Boykin
Brantley
Brantleyville
Brent
Brewton
Bridgeport
Brighton
Brilliant
Bristow Cove
Brook Highland
Brookside
Brookwood
Broomtown
Brundidge
Bucks
Butler
Calera
Calvert
Camden
Camp Hill
Carbon Hill
Cardiff
Carlisle-Rockledge
Carlton
Carolina
Carrollton
Castleberry
Catherine
Cedar Bluff
Center Point
Centre
Centreville
Chatom
Chelsea
Cherokee
Chickasaw
Childersburg
Choccolocco
Chunchula
Citronelle
Clanton
Clay
Clayhatchee
Clayton
Cleveland
Clio
Coaling
Coats Bend
Coffee Springs
Coffeeville
Coker
Collinsville
Colony
Columbia
Columbiana
Concord
Coosada
Cordova
Cottondale
Cottonwood
County Line
Courtland
Cowarts
Creola
Crossville
Cuba
Cullman
Cullomburg
Cusseta
Dadeville
Daleville
Daphne
Dauphin Island
Daviston
Dayton
Deatsville
Decatur
Deer Park
Delta
Demopolis
Detroit
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Dora
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East Brewton
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Epes
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Eunola
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Excel
Fairfield
Fairford
Fairhope
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Falkville
Faunsdale
Fayette
Fayetteville
Fitzpatrick
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Flomaton
Florala
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Foley
Forestdale
Forkland
Fort Deposit
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Fort Rucker
Franklin
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Frisco City
Fruitdale
Fruithurst
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Fultondale
Fyffe
Gadsden
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Gallant
Gantt
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Gardendale
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Geiger
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Gurley
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Hayden
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Hazel Green
Headland
Heath
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Helena
Henagar
Highland Lake
Highland Lakes
Hillsboro
Hissop
Hobson
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Hodges
Hokes Bluff
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Hollis Crossroads
Holly Pond
Hollywood
Holt
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Homewood
Hoover
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Huguley
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Hurtsboro
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Jasper
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Joppa
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Lester
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Lynn
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McDonald Chapel
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Morrison Crossroads
Mosses
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Movico
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Napier Field
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Oakman
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Onycha
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Opp
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Pea Ridge
Pelham
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Pennington
Penton
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Peterman
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Phil Campbell
Pickensville
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Reece City
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Thorsby
Tibbie
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York
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3 John 1:2: Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.

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