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Grief & Adjustment Support

Located in Rome, Georgia
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Compassionate Mental Health Care for Life’s Most Difficult Transitions

When Life Changes Suddenly, So Does Your Entire Nervous System

 

Grief is not just sadness. It’s disorientation. It’s waking up with a heaviness you can’t shake. It’s struggling to focus, connect, or find meaning in everyday moments. Whether you’re mourning a loved one, a divorce, a health diagnosis, a lost dream, or a major life transition—your emotional pain is valid.

At Mindset & Body Reset, we don’t pathologize grief. We don’t try to rush you out of your feelings or package your healing into a neat timeline. Instead, we offer deeply attuned, whole-person care to support you through the messy, nonlinear process of adjusting to profound change.

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Why This Work Matters

After decades in healthcare, I witnessed how often grief goes unacknowledged or misunderstood. People were showing up with insomnia, depression, panic attacks, or brain fog—and beneath the surface was loss: a loved one, a role, a life they once had.

I founded Mindset & Body Reset to fill the gap between emotional pain and traditional medical care. My goal is to create a space where grief is honored, healing is supported holistically, and you are met with compassion—not clinical detachment.

What is Grief and Adjustment?

Grief and adjustment difficulties are natural responses to change, but when they persist or interfere with daily life, professional support can help. These conditions are often under-treated or mistaken for depression, even though they require a different therapeutic approach.

Grief is not a disorder. But when it becomes overwhelming, prolonged, or disruptive, you deserve care that helps you move through it—not around it.

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Common Triggers for Grief and Adjustment Issues:

  • Death of a loved one (recent or unresolved loss)
  • Divorce or separation
  • Career loss or retirement
  • Chronic illness diagnosis (your own or a loved one’s)
  • Relocation, immigration, or major cultural shifts
  • Empty nesting, aging, or life transitions
  • Loss of identity, faith, or purpose
  • Changes in caregiving roles

Symptoms May Include:

  • Tearfulness or emotional numbness
  • Difficulty concentrating or functioning at work/school
  • Fatigue, insomnia, or changes in appetite
  • Anxiety or feelings of dread
  • Guilt, regret, or rumination
  • Feeling stuck, hopeless, or disconnected
  • Physical symptoms (chest tightness, GI distress, headaches)

Our Approach to Grief & Adjustment Care

At Mindset & Body Reset, we offer care that is gentle, integrative, and trauma-informed—supporting your emotional, cognitive, and physiological response to change.

What Sets Our Approach Apart:

Psychiatric + Medical Integration
 As a Nurse Practitioner trained in both Psychiatric Mental Health and Adult-Gerontology, I understand how grief impacts your entire system—from cortisol and sleep to immune health, mood, and cognition.

Space to Feel Without Being Rushed
 You’ll never be told to “move on” or “just think positive.” We honor your emotional timeline and meet you where you are.

Whole-Person Healing Plans
 Treatment may include supportive medications (when needed), mind-body techniques, nutritional interventions, circadian rhythm support, and lifestyle strategies that gently help the nervous system regulate again.

Psychodynamic + Trauma-Aware Support
 We explore how your current grief may be connected to past experiences, attachment wounds, or identity shifts—offering deeper insight and emotional relief.

In-Person & Virtual Visits
 Whether you need consistency, privacy, or comfort, we offer flexible options to support you wherever you are in your grief journey.

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Is This the Right Fit for You?

This Care Might Be Right If:
  • You feel stuck or overwhelmed by a recent loss
  • Your emotions feel unpredictable or numb
  • You’re experiencing physical symptoms tied to grief
  • You’ve tried therapy or support groups but need something deeper or more clinical
  • You’re adjusting to a life change that has shaken your sense of self
  • You want someone who sees the emotional and physical toll of change—not just one or the other
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What to Expect

  1. Compassionate Initial Assessment

We take time to understand your loss, history, and how your symptoms are showing up—emotionally, physically, and relationally.

  1. Personalized, Gentle Treatment Plan

Based on your needs, we may incorporate supportive medication (if appropriate), emotional processing, integrative mind-body tools, and nervous system regulation strategies.

  1. Continued Support for Resilience & Integration

We don’t just treat symptoms—we support your meaning-making process, helping you reconnect to identity, purpose, and wholeness in the midst of loss.

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Need more info? Check out our most frequently asked questions.

How do I book an appointment?

To make an appointment, please use the contact form to schedule your online appointment. You will be contacted by staff during regular hours to confirm the appointment.

Do you take insurance/Medicare?

Yes! For our mental health services we accept Anthem, Aetna, Blue Cross, Blue Shield, Cigna, and United Healthcare/Optum. We understand the importance of providing accessible healthcare services to our valued clients. If you have Medicare coverage, you will be asked to provide your Medicare card and a valid photo ID.

Do I need
a referral?

While it is ideal to have a referral from another provider, it is not necessary. Prescreening forms are included in the request for the appointment to assist in meeting your needs.

How do I access
my portal?

Once an appointment date has been confirmed, you will receive an email with portal access instructions to complete prior to initial evaluation.

What is your cancelation policy?

In the event that you need to reschedule or cancel your appointment, we ask that you give us 48 hours notice. All late cancelations are subject to a fee.

Can I get refills?

During the course of treatment, it is your responsibility to manage appointments in a timely manner to avoiding running out of medication. Refills for medications will NOT be provided without a regularly scheduled appointment.

CONTACT US

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3 John 1:2: Beloved, I pray that you may prosper in all things and be in health, just as your soul prospers.

WE DO NOT PROVIDE EMERGENCY SERVICES

IF YOU ARE EXPERIENCING AN EMERGENCY, PLEASE DIAL 911 OR GO TO THE NEAREST EMERGENCY ROOM.

THE NATIONAL SUICIDE HOTLINE NUMBER IS 1-800-273-8255.

CALL OR TEXT 988 FOR THE SUICIDE & CRISIS LIFELINE.

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