At Mindset & Adolescence is a season of rapid brain-body change, higher stress loads, and big transitions. That is why our mental health model is built around deep assessment, individualized planning, and real continuity, not rushed visits.
What makes care at Mindset & Body Reset different:
Whole-person, mind-body psychiatry:
We connect brain health, body health, and emotional wellbeing, looking at contributing factors that can include sleep, nervous system regulation, nutrition, hormones, inflammation, thyroid health, and gut-brain signaling.
Longer, unrushed visits:
Teens and families are not treated like a chart number. The goal is to understand patterns, stressors, history, and what “relief” really looks like..
Evidence-based care with real personalization:
Treatment plans may include carefully selected medication when needed, plus lifestyle strategies, mind-body techniques, and targeted supports designed for long-term stability.
A thoughtful risk-aware stance on meds:
Mindset & Body Reset emphasizes effective options that can manage symptoms without scheduled medications (like narcotics, benzodiazepines, or stimulants) due to misuse and safety risks, while still tailoring medication decisions to the individual when clinically appropriate.
Emotional & Executive Function Support:
Many clients struggle with rejection sensitivity, low self-esteem, and task paralysis. We provide tools to rebuild self-trust and momentum, not just manage symptoms.
Family support built in:
Adolescent services emphasize a supportive environment where teens and families are supported throughout the journey.
Telehealth available:
Virtual appointments are available for consistent follow-up and support when that is the best fit.